Velaris

Qi (or Chi) can be translated as life energy, air, oxygen, or breath. It's all around us. Every living being has qi ('man qi'). There are also different types of qi, like heaven qi (yang) and earth qi (yin). Healthy person has abundance of qi that is balanced and flows smoothly, with no blockages.

Almost everyone can feel qi, twith only a small minority (perhaps around 10%) finding this connection elusive. The easiest parts of your body to feel the qi are your palms and fingertips. The feeling is different for each person. Some people feel warmth, some feel tingling, and others feel something else entirely.

There are different techniques to help you feel qi. Some people can even see it. If you practice qigong regularly, you can cultivate a heightened sensitivity not only to your own qi but also to the qi of fellow individuals, animals, and even plants.

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We teach various types of Qigong but our main focus is Tong Ling Qigong and Boddhidarma's Vein Tendon Qigong. You can learn more about these styles here.

The best time for practice is in at dawn. The dawn is a time of balance between day (yang) and night (yin). After the sunrise, but before the sun is visible over the horizon is the best time to practice.

Another good time to practice is at dusk. However, any time of the day is better than skipping practice because you could not practice at the "right" time. If you practice during mid-day, try to avoid direct sunlight as it has a strong yang energy.

Qigong becomes a natural part of your daily life. Making it a habit to practice every day is a good idea. The more often you practice, the more you'll sense its benefits. If your schedule's tight, even 15 minutes can do the trick. Generally, people folks spend 20-40 minutes a day practicing.

Don't worry if practicing every day isn't always possible or if you need to take a break for any reason. Just remember to return to your practice whenever you can.

You can wear anything that is comfortable, no specific clothing is necessary.

This will depend on the level of illness. If you are feeling down, without energy and with a sense you might be getting sick, qigong can help you circulate qi properly, get more energy and resist any illness. However, if you are actually sick, take rest to feel better before you start your practice again.

Qigong practice doesn't come with any side effects, and it's open for everyone to try. Engaging in qigong can have a positive impact on the well-being and overall quality of life for people dealing with chronic illnesses or even cancer.

Now, there are various types of qigong, such as hard qigong, martial art not suitable for all students. If you have any medical concerns, it's a good idea to go for the gentler form of qigong and have a talk about it with your teacher. Also, if you happen to be in the last trimester of pregnancy, there are certain exercises you might want to avoid due to discomfort.

The qigong we teach, known as Tong Ling Qigong, is all about being kind to your body. It's gentle and balanced, designed for everyone to enjoy.

Yes, of course. Practicing qigong during pregnancy can offer numerous benefits. It provides gentle exercise and relaxation, assisting with various common pregnancy issues such as back pain, indigestion, constipation, and hypertension.

That being said, it's always important to listen to your body. As you approach childbirth, certain exercises might lead to discomfort.

Tong Ling Qigong is gentle and well-balanced, making it suitable for women during pregnancy.

Anyone can practice qigong, no matter their age. While we don't currently have classes specifically for children, the pace and structure of our regular group classes might not be the best fit for the younger ones. However, qigong can also become a wonderful family activity. If you're interested in arranging a session for your family, feel free to get in touch with us.